Half bad

Iron Grip CrossFit – CrossFit

Weightlifting and bodyweight movements today, and a lot of them. For the deadlifts, pick a weight that feels light. You’ve got 18 minutes of work, so it shouldn’t be so heavy that you’re standing there, staring at the bar hopelessly. Keep moving. The pull-ups should be scaled accordingly, where you can confidently do 1, 3, maybe 5 sets to break up the 15 reps. Otherwise, you might think about lowering the amount of reps.

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Metcon (AMRAP – Rounds and Reps)

18: Minute AMRAP

30 Deadlifts – 135/95

15 Pullups

20/15 cal Bike

15 Pullups

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