Gut Check

Iron Grip CrossFit – CrossFit

No better way to finish the week off than with a team workout!! And a very difficult one at that. Once you’re done with that 200 calorie buy-in, there’s another 450 reps waiting for you on the other side, so YAY!! So just enjoy this one as much as you can, and keep on keeping on. Happy Saturday!!

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Fitness

F: Metcon (Time)

For Time (Teams of 3 | 25 Minute Cap):

200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (75/55)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

Open & Performance

OP: Metcon (Time)

For Time (Teams of 3 | 25 Minute Cap):

200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)

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