Iron Grip CrossFit – CrossFit
No better way to finish the week off than with a team workout!! And a very difficult one at that. Once you’re done with that 200 calorie buy-in, there’s another 450 reps waiting for you on the other side, so YAY!! So just enjoy this one as much as you can, and keep on keeping on. Happy Saturday!!
Fitness
F: Metcon (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (75/55)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (115/80)
Open & Performance
OP: Metcon (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (135/95)