Gun Running

Iron Grip CrossFit – CrossFit

Time for some one-legged squats; or pistols as we often call them.
https://journal.crossfit.com/article/pistols-with-adrian-bozman-part-1-preview

Warm-up

Warm-up (No Measure)

20 meter Samson walk

40 meter High knees

40 meter Butt kickers

20 meter Bear crawl

40 meter high knees

40 meter Butt kickers

20 meter Jumping jacks

Skill

-Squat and sweep the leg

https://www.youtube.com/watch?v=WpSQSmw3o00

-Scaling the pistol squat

Metcon

Metcon (Time)

6 Rounds For Time:

14 Pistol squats

200 meter Run

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