Iron Grip CrossFit – CrossFit
Time for some one-legged squats; or pistols as we often call them.
https://journal.crossfit.com/article/pistols-with-adrian-bozman-part-1-preview
Warm-up
Warm-up (No Measure)
20 meter Samson walk
40 meter High knees
40 meter Butt kickers
20 meter Bear crawl
40 meter high knees
40 meter Butt kickers
20 meter Jumping jacks
Skill
-Squat and sweep the leg
https://www.youtube.com/watch?v=WpSQSmw3o00
-Scaling the pistol squat
Metcon
Metcon (Time)
6 Rounds For Time:
14 Pistol squats
200 meter Run