GTO+T2B=Huh?

Iron Grip CrossFit – CrossFit

Watch out for the grip strength on this one.
https://www.youtube.com/watch?v=8miqQQJEsO0

https://www.youtube.com/watch?v=nD0K8GvZP9E

Warm-up

Warm-up (No Measure)

250 meter row

3 Rounds

10 meter under the fence

10 meter inch worm

10 straight leg deadlift stretch

Skill

Receiving the power clean

Skill

Toes to bar height progressions

Metcon

No rest between rounds

Metcon (AMRAP – Reps)

5 Rounds

1 minute Clean & jerk @ 135/95

1 minute Toes to bar
Rx+ = 165/115

Previous Post:

«

Next Post:

»