Iron Grip CrossFit – CrossFit
Watch out for the grip strength on this one.
https://www.youtube.com/watch?v=8miqQQJEsO0
https://www.youtube.com/watch?v=nD0K8GvZP9E
Warm-up
Warm-up (No Measure)
250 meter row
3 Rounds
10 meter under the fence
10 meter inch worm
10 straight leg deadlift stretch
Skill
Receiving the power clean
Skill
Toes to bar height progressions
Metcon
No rest between rounds
Metcon (AMRAP – Reps)
5 Rounds
1 minute Clean & jerk @ 135/95
1 minute Toes to bar
Rx+ = 165/115