Group Hug

Iron Grip CrossFit – CrossFit

Hey, only 30 minutes! That’s nothin’! And, at the end, you get to give your team a big ol’ group hug! Cuz of the workout name, get it . . . . . . . . . . . . As you can probably tell by the rep scheme, you don’t work for very long. In fact, it’s extremely short. Great news right?! Yes! What that means is, you’ll have about double that time to rest, then repeat. So push the pace today, see how painful you can make each round. Happy Saturday, crew!!

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Metcon

Open – Performance – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Calorie Assault Bike

5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

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