Iron Grip CrossFit – CrossFit
Quick! How do you get the most weight from the ground to your shoulders with your own strength and power? You make it shiny!
Actually you just clean it.
https://www.youtube.com/watch?v=EKRiW9Yt3Ps
https://www.youtube.com/watch?v=TqOdRRZYjyI
Warm-up
Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Clean
4. Clean Lands at 2″, 4″, 6″
5. Clean Drops
SKILL TRANSFER EXERCISES:
1. Finish and Drop
2. Front squat
3. Hang clean
Weightlifting
Clean (1-1-1-1-1-1-1)
Start around 75-80% 1RM. Add weight each set. Try to establish a new 1-rep max.