Iron Grip CrossFit – CrossFit
Barbells For Boobs is happening at Iron Grip on October 21. It is a great cause and will be a really fun event.
https://journal.crossfit.com/article/barbells-for-boobs-saving-lives-2
https://journal.crossfit.com/article/meet-monica-b4b
Warm-up
Warm-up (No Measure)
Pizza Delivery
Metcon
Teams of 3 complete
Metcon (Time)
30 Rounds For Time:
7 Deadlift @ 95/65
5 Hang power cleans @ 95/65
3 Thrusters @ 95/65
Rx+ = 115/85
Teammates take turns each completing 1 full round at a time until each has done 10 rounds.