Great deadlift. How’s your pressing strength?

Iron Grip CrossFit – CrossFit

When two or more movements seem so diametrically opposed to each other, we see a great recipe for adaptation. Rather than being a master of one, while ignoring the other, we’ll take being proficient with all of them.


A: Warm-up (No Measure)

3 Rounds

Wallball ladder

2 Reps at each weight for max height.

B: Warm-up (No Measure)

10 Minutes:

Work up to 85% 1RM Deadlift for 1 rep


Deadlift (1-1-1-1-1-1-1-1-1-1)

Every set of 1 is at 90% 1RM

Before each set do:

3 Handstand pushups

3 Ring dips

3 Pushups

Rx+ athletes do 5 reps each