Gravity only gives what is earned

Iron Grip CrossFit – CrossFit

Ah, the pullup. Such a simple movement really, yet it actually is a remarkable feat of strength. Our favorite is the kipping version, but the strict pullup will always have its time and place in our repertoire.


Warm-up (No Measure)

2 Rounds

250 m Row

20 Situps

15 Pushups


Strict pullup progressions


Deadlift (5-5-5-3-3-3-1-1-1)

Try to increase weight with each set

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