Iron Grip CrossFit – CrossFit
Ah, the pullup. Such a simple movement really, yet it actually is a remarkable feat of strength. Our favorite is the kipping version, but the strict pullup will always have its time and place in our repertoire.
https://m.youtube.com/watch?feature=youtu.be&v=hPbZvtzgWx0
http://journal.crossfit.com/2013/11/offline-episode-3-strict-pull-ups-before-kipping-pull-ups.tpl
Warm-up
Warm-up (No Measure)
2 Rounds
250 m Row
20 Situps
15 Pushups
Skill
Strict pullup progressions
Weightlifting
Deadlift (5-5-5-3-3-3-1-1-1)
Try to increase weight with each set