Iron Grip CrossFit – CrossFit
Here’s something to think about the next time we’re doing wallballs…
https://www.youtube.com/watch?v=aRhkQTQxm4w
https://www.youtube.com/watch?v=_mCC-68LyZM
Warm-up
Warm-up (No Measure)
Dodge Ball(oon)
Metcon
Teams of 2 complete…
Metcon (Time)
6 Rounds For Time:
10 Push press @ 65/45
10 Box jumps @ 24/20#
10 Situps
10 Snatches @ 65/45
100 meter Run
One person works at a time.
A completes all reps of first exercise.
B completes all reps of next exercise.
Continue alternating exercises through all rounds.
Rx+ = 75/55