Iron Grip CrossFit – CrossFit
First we go heavy, then we go fast. The challenge today is to go unbroken, which means the rest between sets should be planned. Keep it to a pace where you feel confident that you can pick up that bar/kettlebell and knock out 10/20 reps. Happy Sunday, everyone!
Weightlifting
Shoulder Press (Build to a heavy set of 3)
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
10 Strict Press (75/55)
20 Russian Kettle-Bell Swings (53/35)
Open & Performance
OP: Metcon (Time)
5 Rounds:
10 Strict Press (75/55)
20 Russian Kettle-Bell Swings (70/53)