Iron Grip CrossFit – CrossFit
Don’t be fooled. This workout will get you.
https://www.youtube.com/watch?v=hP3UthcPpCM
https://www.youtube.com/watch?v=q4p0w1XOA3c
Warm-up
A: Warm-up (No Measure)
20 meter High knees
10 meter Inchworm
10 meter Crab walk
20 meter Bear crawl
10 meter Frankenstein
10 meter Broad jumps
20 meter High knees
Skill
Metcon (Time)
For time:
30 reps
V-up/Situp/Leg raise
1 V-up + 1 Situp + 1 Leg raise = 1 rep
B: Warm-up (No Measure)
Work up to an “Rx+” weight for 5 reps
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#