Iron Grip CrossFit – CrossFit
Working on the overhead squat takes patience; a lot of it. But that patience is well rewarded.
https://youtu.be/vPZY_QP4a7E
https://youtu.be/OQv0Yjrl1q8
https://youtu.be/_Gwgm3s2EQ0
Warm-up
A: Warm-up (No Measure)
200 meter Run
2 Rounds
10 m Duck walk
10 Jefferson curls
10 DB overhead lunges
B: Warm-up (No Measure)
Work up to 75% 1RM overhead squat
Weightlifting
Overhead Squat (5-5-5-5-5)
Increase weight each set