Gotta Get the Overhead

Iron Grip CrossFit – CrossFit

Working on the overhead squat takes patience; a lot of it. But that patience is well rewarded.
https://youtu.be/vPZY_QP4a7E
https://youtu.be/OQv0Yjrl1q8
https://youtu.be/_Gwgm3s2EQ0

Warm-up

A: Warm-up (No Measure)

200 meter Run

2 Rounds

10 m Duck walk

10 Jefferson curls

10 DB overhead lunges

B: Warm-up (No Measure)

Work up to 75% 1RM overhead squat

Weightlifting

Overhead Squat (5-5-5-5-5)

Increase weight each set

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