Gotta Get the Overhead

Iron Grip CrossFit – CrossFit

Working on the overhead squat takes patience; a lot of it. But that patience is well rewarded.


A: Warm-up (No Measure)

200 meter Run

2 Rounds

10 m Duck walk

10 Jefferson curls

10 DB overhead lunges

B: Warm-up (No Measure)

Work up to 75% 1RM overhead squat


Overhead Squat (5-5-5-5-5)

Increase weight each set

Previous Post:


Next Post: