Goldilocks

Iron Grip CrossFit – CrossFit

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Metcon

Fitness

F: Metcon (Time)

3 Rounds:

100′ Bear Crawl

20 Russian Kettlebell Swings (53/35)

30/21 Calorie Assault Bike

Open & Performance

OP: Metcon (Time)

3 Rounds:

100′ Bear Crawl

20 Russian Kettlebell Swings (70/53)

30/21 Calorie Assault Bike