Going strictly overhead

Iron Grip CrossFit – CrossFit

The bar just needs to go up. Straight up.


Warm-up (No Measure)

Strict press

10 reps w/ PVC

7 reps w/ barbell

5 reps @ 50%

3 reps @ 70%

1 rep @ 80%


Shoulder Press (5-5-5-5-5)

Increase weight each set. Establish a new 5-rep max.


Accumulate 1 minute each of:

Reverse grip dead hang from pullup bar

Seated straight leg toe reach

Couch stretch (each side)

Seated shoulder extension

Partition the time for each stretch as needed

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