Iron Grip CrossFit – CrossFit
Whether you love it or dread it, the ability to properly execute the overhead squat is an essential part of peak athletic performance and a “tell all” indicator of normal human function.
https://m.youtube.com/watch?v=RD_vUnqwqqI&feature=youtu.be
Warm-up
Warm-up (No Measure)
5m Burpee broad jump
10 Ring rows
5m Burpee broad jump
10 V-ups
5m Burpee broad jump
15 Jump squats
5m Burpee broad jump
20 Jumping jacks
20m Frankenstein
30 second Couch stretch
Skill
Squat therapy
Weightlifting
Overhead Squat (5-5-5-5-5)
Option 1: Attempt a new 5 rep max.
Option 2: Use 75-80% 1RM for all sets
Core: Metcon (Time)
For time:
10-8-6-4-2
Toes to bar
Seconds of hanging L-sit