Going right over their heads

Iron Grip CrossFit – CrossFit

Whether you love it or dread it, the ability to properly execute the overhead squat is an essential part of peak athletic performance and a “tell all” indicator of normal human function.


Warm-up (No Measure)

5m Burpee broad jump

10 Ring rows

5m Burpee broad jump

10 V-ups

5m Burpee broad jump

15 Jump squats

5m Burpee broad jump

20 Jumping jacks

20m Frankenstein

30 second Couch stretch


Squat therapy


Overhead Squat (5-5-5-5-5)

Option 1: Attempt a new 5 rep max.

Option 2: Use 75-80% 1RM for all sets

Core: Metcon (Time)

For time:


Toes to bar

Seconds of hanging L-sit

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