Getting something off your chest

Iron Grip CrossFit – CrossFit

So it isn’t often we need to lift something off the chest while lying on our backs. At least we hope not. But the bench press is still a functional movement in that it allows us to develop raw pressing strength and is also a great way to balance the strength of the shoulder when done correctly.


Warm-up (No Measure)

Turkish Get Up Ladder


Bench press

-Set up


– Work up to 80% 1RM


Bench Press (3-3-3-3-3)

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