Iron Grip CrossFit – CrossFit
So it isn’t often we need to lift something off the chest while lying on our backs. At least we hope not. But the bench press is still a functional movement in that it allows us to develop raw pressing strength and is also a great way to balance the strength of the shoulder when done correctly.
https://www.youtube.com/watch?v=pVQB_6ESezU
Warm-up
Warm-up (No Measure)
Turkish Get Up Ladder
Skill
Bench press
-Set up
-Spotting
– Work up to 80% 1RM