Getting something off your chest

Iron Grip CrossFit – CrossFit

So it isn’t often we need to lift something off the chest while lying on our backs. At least we hope not. But the bench press is still a functional movement in that it allows us to develop raw pressing strength and is also a great way to balance the strength of the shoulder when done correctly.
https://www.youtube.com/watch?v=pVQB_6ESezU

Warm-up

Warm-up (No Measure)

Turkish Get Up Ladder

Skill

Bench press

-Set up

-Spotting

– Work up to 80% 1RM

Weightlifting

Bench Press (3-3-3-3-3)

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