Getting Some Perspective

Iron Grip CrossFit – CrossFit

Here is an interactive infograph that is quite fascinating.


A: Warm-up (No Measure)

Musical Medicine Balls

B: Warm-up (No Measure)

Sled push + Carry


Teams of 3 complete:

Metcon (AMRAP – Reps)

20 minute AMRAP

100 calorie Row

80 Wallballs @ 10/9′ w/ 20/14#

60 DB squat cleans w/ 35/20’s

40 KB overhead walking lunges w/ 35/26’s

20 Deadlifts @ 225

Max rep V-up/Situp/Leg raise
– Only one person working at a time until the deadlifts.

– There may be two people working at the deadlifts.

– All three people may work for the V-up/Situp/Leg raise.

– Score is total reps completed by all team members.

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