Iron Grip CrossFit – CrossFit
Here is an interactive infograph that is quite fascinating.
http://htwins.net/scale2/
Warm-up
A: Warm-up (No Measure)
Musical Medicine Balls
B: Warm-up (No Measure)
Sled push + Carry
Metcon
Teams of 3 complete:
Metcon (AMRAP – Reps)
20 minute AMRAP
100 calorie Row
80 Wallballs @ 10/9′ w/ 20/14#
60 DB squat cleans w/ 35/20’s
40 KB overhead walking lunges w/ 35/26’s
20 Deadlifts @ 225
Max rep V-up/Situp/Leg raise
– Only one person working at a time until the deadlifts.
– There may be two people working at the deadlifts.
– All three people may work for the V-up/Situp/Leg raise.
– Score is total reps completed by all team members.