Getting Back Together Again

Iron Grip CrossFit – CrossFit

It’s been a great start to the 2017 Open. With that in mind, here’s a great article, (partly great because it’s also short) discussing the distinction between movement standards for training purposes and movement standards for competition.


Warm-up (No Measure)

Sharks and Minnows


Teams of 2 complete:

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Partner Wallballs @ 10/9′ w 20/14

20 MB Toss situps

20 MB twist passes

Partner A: 100 meter Run

Partner B: 100 meter Row

Alternate Run and Row each round.

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