Iron Grip CrossFit – CrossFit
Force times Distance over Time equals Power. So just what is the power of speed? Here’s a fun video that will demonstrate what high speed, even from a small object can accomplish.
https://www.youtube.com/watch?v=L4PKj9UNyGM
Warm-up
Warm-up (No Measure)
Tic-Tac-Toe
and
Hot Potato
Metcon
Teams of 2 complete:
Metcon (3 Rounds for reps)
2 Rounds each of:
45 second AMRAPs
30 second AMRAPs
15 second AMRAPs
Ring rows
Pullups
Pushups
Handstand pushups
V-ups
Situps
Squats
Jump lunges
Burpees
Partners alternate stations every 45-30-15 seconds.
Record number of reps after every two rounds.