Iron Grip CrossFit – CrossFit
The only thing you’ll be breaking up in this workout is the jumprope. What that means is you want to find a nice, smooth recovery pace on the lunges and bike. You only have two rounds, so nice and easy through that first round, bring it home on the second one. Here’s to another fantastic week, everyone, happy Sunday!
Fitness
F: Metcon (Time)
2 Rounds:
200′ Walking Lunge
150 Single Unders
35/25 Calorie Assault Bike
Open & Performance
OP: Metcon (Time)
2 Rounds:
200′ Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike