Frozen Ropes

Iron Grip CrossFit – CrossFit

The only thing you’ll be breaking up in this workout is the jumprope. What that means is you want to find a nice, smooth recovery pace on the lunges and bike. You only have two rounds, so nice and easy through that first round, bring it home on the second one. Here’s to another fantastic week, everyone, happy Sunday!

View Public Whiteboard

Fitness

F: Metcon (Time)

2 Rounds:

200′ Walking Lunge

150 Single Unders

35/25 Calorie Assault Bike

Open & Performance

OP: Metcon (Time)

2 Rounds:

200′ Walking Lunge

100 Double Unders

35/25 Calorie Assault Bike

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