Iron Grip CrossFit – CrossFit
Time to lift something heavy! And if we’re going to lift heavy, we need the right fuel!
http://library.crossfit.com/free/video/CFJ_AF_ECNutrition_04_ipod.mov
Warm-up
A: Warm-up (No Measure)
Tempo squats
10 seconds down
10 second pause
10 seconds up
Air – T-spine rotations
PVC – MB back extensions
Barbell – Shoulder rotate&flex
B: Warm-up (No Measure)
10 minutes
Work up to 80% 1RM for 1 rep and begin single sets at that weight.