Front Squats To The Max!

Iron Grip CrossFit – CrossFit

Time to lift something heavy! And if we’re going to lift heavy, we need the right fuel!


A: Warm-up (No Measure)

Tempo squats

10 seconds down

10 second pause

10 seconds up

Air – T-spine rotations

PVC – MB back extensions

Barbell – Shoulder rotate&flex

B: Warm-up (No Measure)

10 minutes

Work up to 80% 1RM for 1 rep and begin single sets at that weight.


Front Squat (1-1-1-1-1-1-1)

Previous Post: