Front Runner - Iron Grip CrossFit

Iron Grip CrossFit – CrossFit

A repeat from November 14th, 2018. This workout is really about how much you’re willing to make that set of 8 and 10 on the front squats hurt. So we’re going to make the workout weight feel light as heck by building to a heavy single prior to it. So for today, we get to challenge our 1 rep if it feels good, then challenge our ability to hang onto the bar when it feels awful. Let’s get it.

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Weightlifting

Front Squat (Build to Heavy Single)

Fitness

F: Metcon (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Barbell: 135/95

Open & Performance

OP: Metcon (Time)