Iron Grip CrossFit – CrossFit
The front squat is probably the most functional of all the squat movements we do. We simply have a tendency to carry most loads in front of us. So it makes good sense to be really good at the front squat.
https://www.youtube.com/watch?v=0z_uKXkm_YA
Warm-up
A: Warm-up (No Measure)
10 m knee hugs
20 m high knees
10 m heel pulls
20 m butt kickers
10 m frankenstein
20 m broad jumps
10 m crab walk
20 m bear crawl
B: Warm-up (No Measure)
Work up to 80% 1RM front squat