Iron Grip CrossFit – CrossFit

Imagine how tired you are on the third round. Start with that pace on the first one. This way, maintaining that pace will be easier. Similar to yesterday, we’re testing how hot we can go and how long we can maintain it. Unlike yesterday, there’s no built in rest. So be smart at the start, consistent through the resistance, and deadly at the end…ly. That’s right, I’m a poet.

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Open – Performance – Fitness

Metcon (Time)

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

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