Iron Grip CrossFit – CrossFit
Sometimes it’s fun to just experiment a little.
http://library.crossfit.com/free/pdf/31_05_fooling_with_fran.pdf
Warm-up
Warm-up (No Measure)
400 meter Run
1 Round: Cindy
250 meter Row
1 Round: Cindy
10 Box jumps
5 Thrusters w/ Rx+ weight
Skill
Metcon (Time)
Accumulate 2 minutes in an L-sit.
Rx+ = 3 minutes
Metcon
()
Metcon (Time)
45 reps of each for time:
Thrusters @ 95/65
Pullups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Post your chosen rep scheme in the notes.