“Freestyle Fran”

Iron Grip CrossFit – CrossFit

Sometimes it’s fun to just experiment a little.
http://library.crossfit.com/free/pdf/31_05_fooling_with_fran.pdf

Warm-up

Warm-up (No Measure)

400 meter Run

1 Round: Cindy

250 meter Row

1 Round: Cindy

10 Box jumps

5 Thrusters w/ Rx+ weight

Skill

Metcon (Time)

Accumulate 2 minutes in an L-sit.
Rx+ = 3 minutes

Metcon

()

Metcon (Time)

45 reps of each for time:

Thrusters @ 95/65

Pullups
Partition as needed to complete 45 reps of each exercise as quickly as possible.

Post your chosen rep scheme in the notes.

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