Iron Grip CrossFit – CrossFit
“Everyone has different reasons for starting CrossFit. No matter what your expectations or reasons may be in the beginning, they are likely to change, markedly, for the better. Begin.”
-Iron Grip CrossFit mission statement-
Also, this article is a great read…
http://library.crossfit.com/free/pdf/CFJ_2016_07_Goals-Achauer3.pdf
Warm-up
Warm-up (No Measure)
Pizza Delivery
Metcon
This workout will be completed as pairs. One partner working on the reps, the other running
Metcon (Time)
For time:
120 Air squats
100 KB swings @ 53/35
80 Deadlifts @ 155/105
60 calorie row -OR- bike
40 thrusters @ 105/75
Partner runs 200 meters while you work