Iron Grip CrossFit – CrossFit

“Everyone has different reasons for starting CrossFit. No matter what your expectations or reasons may be in the beginning, they are likely to change, markedly, for the better. Begin.”
-Iron Grip CrossFit mission statement-
Also, this article is a great read…


Warm-up (No Measure)

Pizza Delivery


This workout will be completed as pairs. One partner working on the reps, the other running

Metcon (Time)

For time:

120 Air squats

100 KB swings @ 53/35

80 Deadlifts @ 155/105

60 calorie row -OR- bike

40 thrusters @ 105/75

Partner runs 200 meters while you work