Iron Grip CrossFit – CrossFit
The (strict) Shoulder Press
https://www.youtube.com/watch?v=xe19t2_6yis
The (olympic) Shoulder Press
https://www.youtube.com/watch?v=CnBmiBqp-AI
Weightlifting
Shoulder Press (1-1-1-1-1-1-1)
Increase weight each set. Attempt a new 1-rep max.
Metcon
Metcon (Time)
For Time:
200 meter Bear crawl
20 meter shuttles