Free Class Friday

Iron Grip CrossFit – CrossFit

Welcome to the first free class Friday of 2020!! Today, 30 minute AMRAP on the menu, BUT, you’ve got two partners to help you out. Remember that the faster you go, the sooner you get to rest, and you get to rest two whole rounds-worth. So eat up as much oxygen as you can on that rest, then get ready to attack it as soon as you’re done. Welcome everyone new, and good to see all of you familiar faces! Yay!

View Public Whiteboard


Open – Performance – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3


300 Meter Row

20 Plate Hops

10 Thrusters (75/55)

*Complete Full Rounds Before Switching

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