Iron Grip CrossFit – CrossFit
Welcome to the first free class Friday of 2020!! Today, 30 minute AMRAP on the menu, BUT, you’ve got two partners to help you out. Remember that the faster you go, the sooner you get to rest, and you get to rest two whole rounds-worth. So eat up as much oxygen as you can on that rest, then get ready to attack it as soon as you’re done. Welcome everyone new, and good to see all of you familiar faces! Yay!
Metcon
Open – Performance – Fitness
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (75/55)
*Complete Full Rounds Before Switching