Iron Grip CrossFit – CrossFit
Ladies and gentlemen, meet Fran!
https://www.youtube.com/watch?v=hAT6AFMiL14
Warm-up
(No Measure)
2 Rounds
100 meter run
15 air squats
10 pushups
15 situps
Gymnastics
L-Sit (10-10-10-10-10 seconds)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups