Iron Grip CrossFit – CrossFit
Inhale… Exhale… Breathe…
It’s just another workout. And if you’ve done it with us before, you can compare to 3/8/2016.
https://www.youtube.com/watch?v=hAT6AFMiL14
Warm-up
Warm-up (No Measure)
400 meter Run
1 Round: Cindy
250 meter Row
1 Round: Cindy
10 Box jumps
5 Thrusters w/ Rx+ weight
Skill
CrossFit Games Open movement standards:
Air squat
Front squat
Overhead squat
Back squat
Wallball
Thruster
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups