Four Square


Iron Grip CrossFit – CrossFit

Muscle Snatch is primarily a snatch accessory, but every now and again, it’s good to go heavy with accessories so the actual movement benefits next time you touch on it. So heavy set of 3 muscle snatch, establish that technique then during the intervals, you get to drop under! Could there be any better news? Probably not! So try out this accessory, enjoy those 100 sit-ups, lots and lots of rowing, and then more heavy snatches. Yay! It’s almost Friday!

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Weightlifting

Muscle Snatch (Build to Heavy Set of 3)

Metcon

Open – Performance – Fitness

Metcon (Weight)

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds


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