Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time:
800 Meter Run
30 Wallballs @ 10/9′ w 20/14#
30 Dumbbell Snatches (Alt.) @ 50/35#
3 Rounds For Time:
800 Meter Run
30 Wallballs @ 10/9′ w 20/14#
30 Dumbbell Snatches (Alt.) @ 50/35#
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