Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time:
800 Meter Run
30 Wallballs @ 10/9′ w 20/14#
30 Dumbbell Snatches (Alt.) @ 50/35#
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!