Fives Straight

Iron Grip CrossFit – CrossFit

The front squat
https://www.youtube.com/watch?time_continue=4&v=m4ytaCJZpl0
https://www.youtube.com/watch?time_continue=39&v=xPSJ2v9AngM

Warm-up

A: Warm-up (No Measure)

20 meter Duck walk

10 meter Frankenstein

20 meter High knees

B: Warm-up (No Measure)

Front squats

10 reps w/ Barbell

7 reps

5 reps

3 reps

1 rep

1 rep @ 80%

Weightlifting

Front Squat (5-5-5-5-5)

Use 80% 1RM for all sets.

Rest as needed between sets.