Iron Grip CrossFit – CrossFit
The front squat
https://www.youtube.com/watch?time_continue=4&v=m4ytaCJZpl0
https://www.youtube.com/watch?time_continue=39&v=xPSJ2v9AngM
Warm-up
A: Warm-up (No Measure)
20 meter Duck walk
10 meter Frankenstein
20 meter High knees
B: Warm-up (No Measure)
Front squats
10 reps w/ Barbell
7 reps
5 reps
3 reps
1 rep
1 rep @ 80%
Weightlifting
Front Squat (5-5-5-5-5)
Use 80% 1RM for all sets.
Rest as needed between sets.