Iron Grip CrossFit – CrossFit
CrossFit is about so much more than competition. The competition aspect is really just a way to drive the intensity up in order to get the desired stimulus from the workouts. Greater intensity leads to better results in less time, which means people get healthier sooner and stay that way longer. That’s the real goal.
https://journal.crossfit.com/article/cfj-crossfit-radio-greg-glassman-on-the-disease-economy
Warm-up
A: Warm-up (No Measure)
20 meter Duck walk
10 meter Frankenstein
20 meter High knees
B: Warm-up (No Measure)
Back squats
10 reps w/ Barbell
7 reps
5 reps
3 reps
1 rep
1 rep @ 80%
Weightlifting
Back Squat (5-5-5-5-5)
Use 80% of 1-rep max for all sets.
Rest as needed between sets.