Five By Five

Iron Grip CrossFit – CrossFit

High bar back squat…
Low bar back squat…
Either way, your grip is similar and important…


A: Warm-up (No Measure)

200 meter Run

1 minute Straddle stretch

400 meter Bike

30 second Couch stretch (each side)

250 meter Row

30 second Pidgeon stretch (each side)

B: Warm-up (No Measure)

Use 3-5 sets

work up to 80% 1RM back squat


Back Squat (5-5-5-5-5)

Increase weight each set. Find a new 5-rep max.

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