Iron Grip CrossFit – CrossFit
High bar back squat…
https://www.youtube.com/watch?v=7v_V6xiA_AA
Low bar back squat…
https://www.youtube.com/watch?v=FG0JlnfBOWI
Either way, your grip is similar and important…
https://www.youtube.com/watch?v=j8b6KzyuKaE
Warm-up
A: Warm-up (No Measure)
200 meter Run
1 minute Straddle stretch
400 meter Bike
30 second Couch stretch (each side)
250 meter Row
30 second Pidgeon stretch (each side)
B: Warm-up (No Measure)
Use 3-5 sets
work up to 80% 1RM back squat
Weightlifting
Back Squat (5-5-5-5-5)
Increase weight each set. Find a new 5-rep max.