Fish Out of Water

Iron Grip CrossFit – CrossFit

A repeat from July 1st. It is not often that we repeat a workout so soon after doing it initially, but today, we get the chance to see how far we’ve come in so little time, and I bet you anything, a lot of us will be surprised by how much better we do. The biggest thing again is to take it easy on the row so you can establish a pace on “The Chief” that you never slow up on. That way by round 9 and 10, you pick it up and finish strong. Take a look at your last score, keep it in your head, finish strong. You got this.

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Metcon

Fitness

F: Metcon (Time)

For Time:

2k Row

10 Rounds of “Lighter Chief” (115/85)

1 Round of “Lighter Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Performance

P: Metcon (Time)

For Time:

2k Row

10 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Open

Fish Out of Water (Time)

For Time:

2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

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