Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees