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Iron Grip CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 Rounds

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 Rounds

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

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