Iron Grip CrossFit – CrossFit
Despite your first thought, you’re actually looking at touching those first 3 or 4 movements up to 3 times so make sure each movement is scaled correctly to allow you to do so. 20 minutes never seems to get shorter, but when you’ve got 5 movements, it should go a little faster, hopefully . . . Also 20, 20, 20, 20’s going into the final day of 2019 tomorrow and then on to 2020!!!
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (14/10)
20 Hang Power Snatches (75/55)
20 Box Jumps (24/20)
20 Front Squats (75/55)
20/15 Calorie Row
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row