Iron Grip CrossFit – CrossFit
It’s time for one of the classics. Everyone who calls themselves a CrossFitter should have a score for this workout. Don’t worry it’s not so bad… just like a “fight gone bad.”
https://www.youtube.com/watch?v=DC19O4cgvp4
Warm-up
Warm-up (No Measure)
Thunderstruck
Burpee every time you hear the word “thunder.”
Minute 1 = Run in place
Minute 2 = Jumping jacks
Minute 3 = Rest (still doing burpees)
Minute 4 = Run in place
Minute 5 = Jumping jacks
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest