Iron Grip CrossFit – CrossFit
Metcon
Teams of 3 complete…
Metcon
Metcon (Time)
For Time:
400 Meter Sandbag Run
3 Rounds:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
400 Meter Sandbag Run
2 Rounds:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
400 Meter Sandbag Run
1 Round:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
Sandbag – 50/35
Barbell – 135/95
– One person working at a time.
– All teammates complete the runs together.
– 30 Minute time cap