Fender Bender

Iron Grip CrossFit – CrossFit

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Metcon

Teams of 3 complete…

Metcon

Metcon (Time)

For Time:

400 Meter Sandbag Run

3 Rounds:

30 Deadlifts

25 Hang Power Cleans

20 Push Jerks

400 Meter Sandbag Run

2 Rounds:

30 Deadlifts

25 Hang Power Cleans

20 Push Jerks

400 Meter Sandbag Run

1 Round:

30 Deadlifts

25 Hang Power Cleans

20 Push Jerks
Sandbag – 50/35

Barbell – 135/95

– One person working at a time.

– All teammates complete the runs together.

– 30 Minute time cap

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