Iron Grip CrossFit – CrossFit
We humans are getting better and better at sports. Or are we?
https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger#t-877576
https://www.youtube.com/watch?v=ZQhwEnYdU6w
Warm-up
Warm-up (No Measure)
5 (Minute) Card Draw
Metcon
Teams of 3
A: Metcon (Time)
For time:
15 Ground to overhead @ 55/35
75 Single unders
12 Ground to overhead @ 65/45
60 Single unders
9 Ground to overhead @ 75/55
45 Single unders
6 Ground to overhead @ 96/65
30 Single unders
3 Ground to overhead @ 105/75
15 Single unders
2 people may be on the field. 1 person must stay behind the start line. Substitutions may be made any time by returning to the start line. Only 1 person works at a time.
B: Metcon (Time)
For time:
12 Squat Cleans @ 105/75
20 Burpees
12 Pullups
20 DB Box step overs @ 24/20″
24 Wallballs
40 cal Row
1 person works at a time on the field. Other 2 people must stay behind the start line. Substitutions may be made any time by returning to the start line. At the finish of the row, player must return to the start line and whole team races to the finish line together.