Iron Grip CrossFit – CrossFit
More practice on the clean. Sometimes we just need lots of reps with light weights.
https://www.youtube.com/watch?v=4YJ_L7jqgoA
https://www.youtube.com/watch?v=pYl0uPCHLag
Warm-up
Warm-up (No Measure)
10 Wallballs
20 meters High knees
10 meters Spiderman
10 Wallballs
20 meters Broad jumps
10 meters Crab walk
10 Wallballs
20 meters Butt kickers
30 seconds Couch stretch
Skill
squat clean
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Squat clean @ 75/55
10 Push press @ 75/55
100 meter Run
Rx+ = 95/65