Faster Than Light(weight)

Iron Grip CrossFit – CrossFit

More practice on the clean. Sometimes we just need lots of reps with light weights.
https://www.youtube.com/watch?v=4YJ_L7jqgoA
https://www.youtube.com/watch?v=pYl0uPCHLag

Warm-up

Warm-up (No Measure)

10 Wallballs

20 meters High knees

10 meters Spiderman

10 Wallballs

20 meters Broad jumps

10 meters Crab walk

10 Wallballs

20 meters Butt kickers

30 seconds Couch stretch

Skill

squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Squat clean @ 75/55

10 Push press @ 75/55

100 meter Run
Rx+ = 95/65

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