Fast Fives

Iron Grip CrossFit – CrossFit

The snatch is known as the fastest lift in the world. The speed with which the body moves during a snatch is comparable to any world class sprinter.
Snatch
https://www.youtube.com/watch?v=9xQp2sldyts
Snatch explained
https://www.youtube.com/watch?v=7rZV5P3cAa4

Warm-up

A: Warm-up (No Measure)

1 Round – 45 second stations

Squats

Pushups

Situps

Pullups

Jumping jacks

B: Warm-up (No Measure)

Snatches

10 reps with barbell

7

5

3

2

1 @ 70% 1RM

Weightlifting

Snatch (5-5-5-5-5)

Increase weight each set.

Attempt a new 5-rep max.

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