Iron Grip CrossFit – CrossFit
The snatch is known as the fastest lift in the world. The speed with which the body moves during a snatch is comparable to any world class sprinter.
Snatch
https://www.youtube.com/watch?v=9xQp2sldyts
Snatch explained
https://www.youtube.com/watch?v=7rZV5P3cAa4
Warm-up
A: Warm-up (No Measure)
1 Round – 45 second stations
Squats
Pushups
Situps
Pullups
Jumping jacks
B: Warm-up (No Measure)
Snatches
10 reps with barbell
7
5
3
2
1 @ 70% 1RM
Weightlifting
Snatch (5-5-5-5-5)
Increase weight each set.
Attempt a new 5-rep max.