Farmer Strong

Iron Grip CrossFit – CrossFit

Technique, Intensity, Volume. There is a constant effort to balance these elements in any training program. How good does our technique need to be? As good as it can be while still maintaining intensity. How intense should the workout be? Enough to provide the desired stimulus while still allowing for continued training. How much training (volume) should we be doing? As much as is necessary to reach our desired goals without affecting technique or intensity.
https://www.youtube.com/watch?v=meH9roHylwE
https://www.youtube.com/watch?v=2QcLbbQlk0o
https://www.youtube.com/watch?v=F9b6mMMMEug

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB swings

5 Burpees

10 Hollow rocks

5 Toes to bar

Skill

10 Rounds

10:20 (Reverse Tabata)

L-sit

Metcon

Metcon (Time)

For time:

100 meter farmer carry w 25/15# plates

35 Deadlift @ 115/85

100 meter farmer carry w 25/15# platess

25 Hang power clean @ 115/85

100 meter farmer carry w 25/15# plates

15 Thrusters @ 115/85

100 meter farmer carry w 25/15# plates
Rx+ =

45/25# plate carry

135/95# barbell