Fancy Pants

Iron Grip CrossFit – CrossFit

Almost a mile of running, and quite a few reps on the barbell. Contrary to what this workout appears to be, it is designed to be a quick burner. So find the appropriate barbell weight that challenges you in the right fashion aka grip before strength. This one oughtta be fun everybody, let’s do it.

View Public Whiteboard

Fitness

F: Metcon (Time)

For Time:

21 Hang Power Snatches (75/55)

200 Meter Run

21 Overhead Squats (75/55)

200 Meter Run

15 Hang Power Snatches (75/55)

200 Meter Run

15 Overhead Squats (75/55)

200 Meter Run

9 Hang Power Snatches (75/55)

200 Meter Run

9 Overhead Squats (75/55)

200 Meter Run

Open & Performance

OP: Metcon (Time)

For Time:

21 Hang Power Snatches (95/65)

200 Meter Run

21 Overhead Squats (95/65)

200 Meter Run

15 Hang Power Snatches (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

9 Hang Power Snatches (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

Previous Post:

«

Next Post:

»