Iron Grip CrossFit – CrossFit
Almost a mile of running, and quite a few reps on the barbell. Contrary to what this workout appears to be, it is designed to be a quick burner. So find the appropriate barbell weight that challenges you in the right fashion aka grip before strength. This one oughtta be fun everybody, let’s do it.
Fitness
F: Metcon (Time)
For Time:
21 Hang Power Snatches (75/55)
200 Meter Run
21 Overhead Squats (75/55)
200 Meter Run
15 Hang Power Snatches (75/55)
200 Meter Run
15 Overhead Squats (75/55)
200 Meter Run
9 Hang Power Snatches (75/55)
200 Meter Run
9 Overhead Squats (75/55)
200 Meter Run
Open & Performance
OP: Metcon (Time)
For Time:
21 Hang Power Snatches (95/65)
200 Meter Run
21 Overhead Squats (95/65)
200 Meter Run
15 Hang Power Snatches (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
9 Hang Power Snatches (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run