Iron Grip CrossFit – CrossFit
A repeat workout from not so long ago, this one’s a good old fashioned capacity workout. If you like running, yay! If you don’t, even better. So come on in for a good ol’ time, and tomorrow’s Friday!! So yay!
Metcon
Open – Performance – Fitness
Metcon (AMRAP – Rounds)
Class Divides Into 2 Even Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Wreck Bag Run (50/35)
200 Meter Run