Family Feud

Iron Grip CrossFit – CrossFit

Repeat from August 2nd, 2018. Different type of workout today, but absolutely an extremely fun one! This one is nonstop movement, and constant teamwork, which is what brings it to a whole other level of awesome. Remember that slow is smooth, smooth is fast. So nice and smooth today, everybody.

View Public Whiteboard

Open – Performance – Fitness

Metcon (AMRAP – Rounds)

Class Divides Into 2 Teams:


50 Meter Sled Push

100 Meter Odd-Object Run (50/35)

200 Meter Run
Odd Objects Include:

Wreck Bag


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