Iron Grip CrossFit – CrossFit
Repeat from August 2nd, 2018. Different type of workout today, but absolutely an extremely fun one! This one is nonstop movement, and constant teamwork, which is what brings it to a whole other level of awesome. Remember that slow is smooth, smooth is fast. So nice and smooth today, everybody.
Open – Performance – Fitness
Metcon (AMRAP – Rounds)
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Odd-Object Run (50/35)
200 Meter Run
Odd Objects Include:
Wreck Bag
Dumbbell