Fair Share

Iron Grip CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

2 Rounds For Time (30 Minute Cap):

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (95/65)

Previous Post:

«

Next Post:

»