Iron Grip CrossFit – CrossFit
For today, have in mind what your goal is for each round. For some of us, it helps to have a target time for each round. For others, it’s having a target time for each movement. So you could say your target goal I 5 minutes a round, or you could say 1:30 for the jumprope, 1:30 for the Air Squats, and 2:00 for the row. Whatever it may be, it helps to have that internal goal to keep us pushing in the capacity we can handle. So pick a goal, achieve it.
Weightlifting
Back Squat (3 Sets of 6)
Fitness
F: Metcon (Time)
3 Rounds:
115 Single Unders
50 Air Squats
25/18 Calorie Row
Open & Performance
OP: Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row